No is one of the most important words you should learn to use. Have the self-confidence, courage and self-care to say no if it isn’t …

We have two ears and one tongue so that means we are wired to listen more and talk less. We all want to be listened …

Part time relationships only work for those afraid to commit! Loneliness is at its highest when you are with someone but they are never there …

When push comes to shove, follow your own heart & move on. You just have to realize that you are better off without these people …

You can’t change them even if they do, see it. They have to acknowledge the need to change and do something about it themselves. Even …